All men worry about their intimate life, where the main positions are occupied by penis size, potency, persistent erection and sexual stamina. If any of these aspects weakens or does not satisfy the man, then many problems will soon appear.
Unfortunately, nature did not endow all members of the stronger sex with impressive parameters of the genital organ, which negatively affects sex life and success in bed.
In view of this, the stronger sex is constantly looking for ways that will help to enlarge the penis on their own at home. To find the perfect option to enlarge your penis, it is worth considering a few and determining which one is the most effective.
Natural penis enlargement
For those men who are determined to enlarge their penises, you must know your enemy by sight:
- Body fat and excess body weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have a shorter penis and a smaller penis, at least visually. It is the folds of fat that hang down from the man's abdomen that greatly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on men's health, especially on sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To avoid such a situation, it is worth revising your diet, abandoning fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help enlarge the penis:
- Fresh herbs (parsley, dill).
- Fresh cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomatoes.
- Bitter chocolate.
Correcting the diet involves good nutrition, while sometimes you can afford junk food, but no more than 2 times a month.
When a man loses excess weight, the fatty layer of the pubis will become thinner, which will make the penis appear longer, while nutrition will increase potency, improve a man's sexual functions and have an effect. beneficial on the whole. body as a whole.
Regular physical activity promotes increased blood flow, strengthens the arteries in various tissues of the human body, and the penis will be no exception. You need to pay attention to the formation of the pelvis. You should practice at least 40 minutes a day.
Certainly, physical activity cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of erection.
Smoking contributes to the narrowing of blood vessels and small arteries, which leads to decreased blood flow to the penis, which affects its parameters.
Essential oils for penis growth
This method, which allows the penis to be enlarged, is based on the characteristics of certain essential oils to improve blood circulation in the pelvic organs, by widening capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
It is amaranth that retains a huge amount of squalene, which is responsible for the process of capturing oxygen and then getting it to internal organs and soft tissues in the body.
By saturating cells in the deepest layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to the virility, the skin of the penis becomes saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the necessary building materials for further growth. The essential oil will accelerate the formation of protein elements. Therefore, if it is applied regularly, the desired magnification results can be achieved.
Cinnamon oil for penis enlargement improves blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-tumor properties. Anise oil will make the tissues firmer and more elastic.
In any case, the oil will not harm humans and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can say that the technique definitely gives satisfactory results.
The special gel also includes oils, in addition to herbal remedies, which help to increase the length and girth of the penis. The advantages of the gel are as follows:
- After 2 weeks of regular use, you can see the result.
- The cream has a beneficial effect on the sexual functions of men, provides an elastic and strong penis during erection.
- Increases potency, improves libido.
- Fights premature ejaculation.
- Promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, it does not have side reactions and contraindications.
Pumping
The principle of operation of an air pump is based on pumping air, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure at theinside the genital organ itself.
Based on the laws of physics, blood flow is directed to the penis, which is fuller compared to an erect state.
The systematic effect of a pump on the penis improves the filling of the organ with blood, so there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, put it on the penis.
- Before pumping the air, a rubber ring is placed on the device, which should be placed closer to the base of the male organ.
- The ball is pressed against the groin as tightly as possible, after which the air is carefully and slowly released.
- It is necessary to pump it until the penis is enlarged due to an erection. If you are in pain, you should stop.
- When an erect state is achieved, stop pumping air, pull a tight ring at the base of the penis, which will help block blood flow.
- At the end of the training (10 minutes), press the valve that will release the negative pressure, remove the ball.
Pumping the penis has a short-term effect; the result of using a vacuum pump will disappear after a few hours.
In order to maintain the results for a lifetime, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. Typically, the pump is not considered the primary method of penis enlargement, it is considered an ancillary option.
Therefore, based on the reviews of men, it is better to combine pumping and a specialized cream for penis enlargement, which will complement pump training and accelerate penis growth.
It is necessary to carefully choose the means to enlarge the penis, constantly monitor your health in order to timely prevent possible problems with the genital organ.